BEST WORKOUTS FOR REDUCING ANXIETY INTRODUCTION

anxiety

In today’s busy world, one out of ten is suffering from mental disorders. These mental disorders can be anxiety, stress, and frustrations. These mental disorders can be generally due to work pressure and tension, family issues, relationship problems, medical factors ...

Read More »

How to Lose Weight without Losing Muscle

lose weight without losing muscle

There is concern in many people who take care of whether losing weight leads to loss of muscle mass. The purpose of sporting a toned and slim body is a desire that many people constantly seek through good nutrition and ...

Read More »

Reasons Winter is the best to start a new workout Routine

Exercise in winters

The winter season has started and, in this season, laziness in the body usually increases. Out of laziness, we start being negligent towards exercise, especially going to the gym. But in this season, it becomes more important to exercise, because, ...

Read More »

Foods that Stimulate the Brain Improve your Brain and Memory

food for brain

Have you ever been confused when selecting what you eat to recover your brain capacity? Do you know that food touches our brain power? As you know, what we eat straight affects our body and looks. So, it is very ...

Read More »

Spirituality: What it is and why it matters

spirituality

Whenever we hear the word spirituality, we instantly connect it with religion. However, the truth is quite different. It is not always related to religious activities either it is related to become a monk in the Himalayas. That being said, ...

Read More »

How Does Yoga Calm Your Mind and Anxiety

Yoga-Calm-Your-Mind

How Does Yoga Calm Your Mind and Anxiety Yoga and meditation have been considered as a potential source to overcome sorrow, pain, agony, and anxiety. From ages, we’ve been listening abut yoga and its forms to reduce stress levels and ...

Read More »

The Brighter Side of Using Steroids

Using Steroids

Much has been said and written about the side-effects of using steroids. There are tons of articles and blog-posts on the internet that discourage readers from using steroids. However, not many people point out the fact that these side-effects are ...

Read More »