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Monthly Archives: April 2018

6 Easy Tips for a Healthier Lifestyle

Healthier Lifestyle

Workout in the morning:  With morning workout you will active whole the day. In the morning crucial hormones in the body help build muscle in our body. It’s a vacuum time. So you’re taking benefits of these naturally circulating hormones as they’re peaking. Get Spiritual:  Religion and prayer play an important role in your wellness. Spirituality encourages social engagement and ...

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Why we need Religion or Spirituality in Life?

Spirituality

What does spirituality mean for us?” It is the desire to know that I am doing the right things. I am true to myself.  It is the realization of yourself that life isn’t worth living.  Having a strong spiritual attitude may help you find meaning in life’s difficult situations. A study found that people with strong religious or spiritual life ...

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6 Things I have learned from Meditation

meditation

Do you want to be the best version of you?  It’s only possible with self-knowledge. Seriously, it is an energetic thing that gives you mental peace and strength. Our mind constantly chatters day and night. It produces thought after thought and these thoughts consume our energy. It’s just a monkey mind. With meditation, you can improve this thing and learn ...

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5 Best Health Advice Tips Ever

Health Advice

Workout in the morning:  With morning workout you will active whole day. In the morning crucial hormones in the body help build muscle in our body. It’s a vacuum time. So you’re taking benefits of these naturally circulating hormones as they’re peaking. Get Spiritual:  Religion and prayer play an important role in your wellness. Spirituality encourages social engagement and reduces ...

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