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Monthly Archives: February 2019

Meditation and the Mind

mind

The human body, as it exists, is fundamentally made from the food one eats. Just like any other life – all the plants and animals, humans intake a piece of mother earth and build themselves. For any form of life, ...

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How Meditation is Good for your Heart

meditation for healthy heart

In this present scenario with the advancement of technology, people are forced to live a sedentary lifestyle. People have no time to relax their body and mind. In this 24-hour work culture, it is a necessity to do meditation. It ...

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