Workout in the morning: With morning workout you will active whole the day. In the morning crucial hormones in the body help build muscle in our body. It’s a vacuum time. So you’re taking benefits of these naturally circulating hormones as they’re peaking.
Get Spiritual: Religion and prayer play an important role in your wellness. Spirituality encourages social engagement and reduces the risk of depression. It gives a sense of hope and hope is everything. The concept of spirituality is found in all cultures and societies. Research found that spirituality may help some people better cope with illness, depression and stress.
Laugh a Lot: laughter is a medicine. It’s fun to share a good laugh. Laughter is a powerful antidote to stress, pain, and conflict. It increases the immune system and helps the body shake off allergic reactions. It improves your cardiac health because it’s the amazing cardio workout, when you laugh your body release endorphins it’s the natural painkillers.
Eating Habits: Healthy eating is the superior way for your long-term health. The key to healthy life is eating lunch like a king and make breakfast like a beggar. Our hormone cortisol increase when we go longer than 3 hours without eating so the small, frequent meals are absolutely right way for healthy life.
Stop Smoking: Smoking extent bone density loss and constricts blood flow apart from the risks of heart disease and cancer. Quitting smoking can re-wire your brain and help break the cycle of addiction. Do everything in your power to quit this bad habit. Meditation also helps in this way.
Get enough sleep: Make sure you get enough sleep. Lack of sleep causes many problems. While we’re asleep, our bodies have that all-important time to repair. Sleep for at least six hours a day for your body to function in a healthy manner.