Fit and Meditation Move your body still your mind
If you want to weight loss faster than you have to mentally prepare for it. Making small, specific goals is the key point to losing weight long-term. Some quick weight losing ways make you hungry and unsatisfied.
Here is a simple Plan to lose weight faster.
- Ignore sugars and Carbs from Diet: The first and most prior thing is to delete sugar and Starches from your daily food. It lowers your insulin and you will start to eat fewer calories automatically and without hunger.
- Good Things Take Some Time: Yes it’s true you don’t expect to lose weight quickly because You didn’t gain all that weight overnight. The Main reason it takes time is that the body must survive, and function, during the weight loss period. If you disturb your typical physical environment, your body will probably panic.
- Drink lot of water: For the proper digestion drinking water during meals and throughout the day is mandatory. The research found that drinking two glass of water before your breakfast and meal can make you feel fuller and you will eat less.
- Eat more vegetables and fruits: Fruits and vegetables are low in calories and fat. It’s an important part of a healthy and balanced diet. All fruit and vegetables, including fresh, frozen, canned, dried and pure juices help to lose weight.
- Make Some Time for Daily Exercise: If you really want to lose weight faster than you have to give some time for exercise from your busy schedule. Even little things like taking stairs instead of the lift and making the habit of walking instead of driving can affect how faster you burn calories.
- Take Honey: Honey helps a lot for reducing weight quickly. It also improves your immunity and blood sugar. You have to take this with an equal amount of warm water and Lemon Juice for better results. It contains nutrients like protein, water, energy, fiber, sugars and lots of vitamins and minerals. It also helps to improve your digestion and a good substitute for sugar.
Harjinder Singh
Myself Harjinder Singh. I cover a broad range of topics under the umbrella of Fit and Meditation including health and fitness, meditation and spirituality.
