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About Us

Myself Harjinder Singh. (I’m now on my 29th). I cover a broad range of topics under the umbrella of fitandmeditation.com including health and fitness, meditation and spirituality. Focus on problem-solving content to motivate and help you make decisions during your stressful times.

I am not a spiritual Expert/Master.  I’m very excited to share what I’ve learned to motivate people to grow, live young and well, be happy and free minded.

My mission is to bring meditation and personal growth to all human beings on this planet.