We live in such a stressful world that many people have turned to meditation to manage their day to day lives. From world-renown figures and celebrities to regular people, many people rely on meditation to give them clarity and a sense of purpose in the things that they do.
I do occasionally meditate, especially on those when the noise of daily activity is just a little too much to bear. But if you’re looking to reach deeper levels of meditative state, maybe incorporating CBD and other CBD-based products isn’t such a bad idea. In fact, many people think it’s a great idea and have started using it in their practice.
What is CBD?
Cannabidiol or simply known as CBD is one of the over 200 compounds found in marijuana. Unlike THC, the compound responsible for causing people to get high on marijuana, CBD has no psychoactive effects. As a matter of fact, several studies have concluded that CBD offers many health benefits with no known adverse effects on the body.
In many dispensaries, CBD-infused products are common and are at the forefront of the debate about why marijuanas should be legal. CBD has been found to help people suffering from a number of grave illnesses like multiple sclerosis, insomnia, seizures, PTSD, and anxiety.
Nowadays, many practices are encouraging people to incorporate CBD products as part of their meditation to give them better clarity and understanding.
CBD and the Endocannabinoid System
Before we push any further into how CBD helps with meditation, we first have to understand how it affects our body.
Humans, as well as other animals and plants, have what’s called the endocannabinoid system, or ECS. This system is largely responsible for regulating many of our bodily functions such as metabolism, sleep, mood, and memory. This system is activated by different triggers, one of which is CBD.
Once these ECS receptors are activated by different chemical compounds like CBD, different parts of the body are also activated. Hormones and neurotransmitters are secreted in the hopes of bringing balance to our body.
When CBD is consumed in moderate amounts, then ECS is activated to seek out the different parts of the body that require repair and fine-tuning. Pair it with meditation; then the effect is two-fold. Meditation takes care of our mental state while CBD deals with our physical form.
Meditation and CBD
One main reason that people practice meditation is to increase their self-awareness. Most find peace and relaxation with doing regular daily meditation. It can help reduce stress, enhance memory and focus, and boost mental and emotional stamina.
Meditation has also been known to help with anxiety, increase empathy, and achieve mental clarity. It also has physiological effects such as lowering blood pressure, improving sleep, controlling pain, and helping people fight addiction.
Almost anyone can benefit from a good meditation practice, but not many know where to begin or even what to do in the first place. Below is a quick guide in starting meditation:
• Choose a quiet place, ideally with natural sounds.
• Lie down or sit up straight.
• Close your eyes and being to breath deeper and deeper.
• Stay connected with your breath the whole time.
• When thoughts come, don’t fight them. Acknowledge their presence and just as quickly let them pass.
• Do this for 10 to 20 minutes.
Whether you do meditation daily for a couple of minutes or you do it during times of extreme stress, it is a beneficial practice. The critical thing to remember is that thoughts will always come in and out of our heads.
The point of meditation is to train our minds not to react on any of it or to let it linger too long. We must remember to always stay connected with our breath and use it to go deeper and deeper in our mental state.
When CBD is introduced with meditation, because of how it affects our body, we find that staying calm as we breathe is far easier. We still get intrusive thoughts, but soon we’ll realize that letting them go is as easy as breathing out.
CBD can help us relax further. People who regularly use CBD with their meditation have reported heightened ability to focus, a sense of peace and calmness in each of their session, and a better mood and outlook for the rest of the day.