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Health and Fitness

All You Need to Know About Vaccinations

Vaccinations

Vaccination is a medical concept that is oftentimes clouded with confusion and misconceptions. The thing is vaccinations actually play a huge role in the health of the public. Through proper vaccination, diseases such as measles, polio, chicken pox, mumps, diphtheria, ...

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CBD FOR FITNESS: DOES IT REALLY WORK?

cbd health benefits

Nowadays, it seems like you are an exception if you don’t closely monitor your fitness. As proof, every single one of my close friends is into some sort of exercise or dietary plan. One is into TRX and juicing. My ...

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6 Tactics to Cope with Anxiety

anxiety

Anxiety is one of the chronic problems of today’s times! Most of us are aware of the feeling of the heart beating faster in response to stressful situations. At the time of confronting an overwhelming situation, your palms can get ...

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The Necessity Of Fibers In Our Diet To Prevent Disease

fiber in food

As like all other vitamins and minerals, the fiber also has an immense role in the prevention of several diseases and to prevent premature mortality. Many types of research show that fiber plays a vital role in balancing the health, ...

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11 Best Foods For Losing Weight

food for weight loss

Studies revealed that approximately 50% of Americans said that they wanted to lose weight between 2013 and 2016. The high number is an indication that losing weight is the goal of a significant number of people both in America and ...

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How Exercise Impacts Dental Health and How to Keep Teeth Safe

dental health

We all know that exercise is good for maintaining our overall health. But, do you know that exercise can negatively affect your teeth? According to the report of the Scandinavian Journal of Medical Science and Sports, most of the athletes ...

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Saving the Cord Blood can Save a Life

cord blood banking

Among all other necessary things, the biological parents must not forget about the cord blood banking as future insurance. The blood in the placenta and the umbilical cord is about 100 milliliters on average or nearly one-third of the total ...

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Post-Workout Muscle Pain and their types

post workout pain

Are you the one who always wonder…What if my muscles hurt after a workout? This issue worries many, those who go to the gym, those who are not engaged in sports at a professional level, but because of their joy ...

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Are Bakery Products Responsible for Weight Gain?

bakery products

Whatever bakery products, whether its snacks or subs, most of us truly like consuming bread and do so every day. But it isn’t just the many healthy food items that there are available. Here’s why you must keep away from ...

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How Timing is crucial for a successful Fitness Regime?

excercise timing

Physical exercise, as we all know helps us to maintain physical fitness as well as overall health and wellness. We all try to get the maximum out of our daily workout. This is the reason why we always try to ...

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