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Health and Fitness

Yoga for Back Pain: Guide for Safe Exercising at Home

yoga for back pain

Description: Yoga is a mind and body therapy that not only eases the pain but also helps treat the stress that accompanies it. Yoga exercises are an ancient practice that is a useful tool in preventing and mitigating pain, and we will ...

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Best Exercises for Relief and Relaxation

Exercises for chronic Relief and Relaxation

Are you having trouble relaxing or finding relief for chronic pains? If you answered “yes”, you’re not alone. In fact, in our modern-day society, it seems as if we’re dealing with more and more of this with our sedentary lifestyles. ...

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Whey Protein Supplements and its Benefits

Whey Protein Supplements

Way milk is a protein and is derived from a simple process of making cheese using milk. Milk is made up of two primary proteins, which are whey and casein. About 80% of milk protein is casein, while whey is ...

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CORONA VIRUS AND CBD

corona Virus

A global pandemic has gripped the entire world and has put many cities on lockdown. Businesses cease operation, people asked to stay home, travels halted all in an effort to halt the spread of the virus. With all this chaos ...

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All you need to know about Coronavirus

coronavirus

What is Coronavirus? Coronaviruses are a group of viruses that may trigger a range of diseases, ranging from a common cold to severe respiratory disorders. The recent outbreak labelled as ‘COVID-19’ is a new kind of coronavirus that emerged in ...

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The Magic of Indulging in a Thai Massage

traditional thai massage

Magical Thai Massage: Why Indulge in the Enchanting Thai Massage? The gorgeous Southeast Asian country of Thailand is a popular holiday destination for people all over the world. Some visit the country for its beaches, others for its food, while ...

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How to Lose Weight without Losing Muscle

lose weight without losing muscle

There is concern in many people who take care of whether losing weight leads to loss of muscle mass. The purpose of sporting a toned and slim body is a desire that many people constantly seek through good nutrition and ...

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