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Health and Fitness

How Exercise Impacts Dental Health and How to Keep Teeth Safe

dental health

We all know that exercise is good for maintaining our overall health. But, do you know that exercise can negatively affect your teeth? According to the report of the Scandinavian Journal of Medical Science and Sports, most of the athletes ...

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Saving the Cord Blood can Save a Life

cord blood banking

Among all other necessary things, the biological parents must not forget about the cord blood banking as future insurance. The blood in the placenta and the umbilical cord is about 100 milliliters on average or nearly one-third of the total ...

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Post-Workout Muscle Pain and their types

post workout pain

Are you the one who always wonder…What if my muscles hurt after a workout? This issue worries many, those who go to the gym, those who are not engaged in sports at a professional level, but because of their joy ...

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Are Bakery Products Responsible for Weight Gain?

bakery products

Whatever bakery products, whether its snacks or subs, most of us truly like consuming bread and do so every day. But it isn’t just the many healthy food items that there are available. Here’s why you must keep away from ...

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How Timing is crucial for a successful Fitness Regime?

excercise timing

Physical exercise, as we all know helps us to maintain physical fitness as well as overall health and wellness. We all try to get the maximum out of our daily workout. This is the reason why we always try to ...

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5 Quick Weight Loss Tips Ever

weight-loss-tips

If you really want easy weight loss methods than you have to mentally prepare for it. Making small, specific goals is the key point to losing weight long-term. Some quick weight losing ways make you hungry and unsatisfied.Here is a ...

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Easy Tricks to Lose Weight Faster

weight loss

Are you one of those who dream for a perfect shape and weight? Here are some easy tricks to lose weight faster. You don’t have to do an intense workout or to follow a strict diet. Just follow these tips ...

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