Home / Meditation


What is Meditation?

Meditation is to stop or leave the things that you are doing for example if you are speaking than stop it, if you are thinking then stop it. It’s a different approach means something to do with your mind. It’s an approach to training the mind. If you learn this technique then you are the master of your mind and your Life becomes much better with this art.

Types of Meditation

1. Formless or Thoughtless Meditation
2. Meditating on a Form or Thought

1. Formless or Thoughtless Meditation: It is the highest form of meditation because if you are meditating on the formless, your mind is looking at itself which is the ultimate state to be in. It’s the state immerging in the ocean. If you are meditating on thoughtlessness then you lose your individual “I” ness. There is nothing left. The individual existence which forms part of ego you lose it. It requires great alertness.

2. Meditating on a Form or Thought: It is the first stage of meditation. If you are meditating on form, sound or an object then the only real way to know that you are meditating correctly is to be holding that form, sound or object in front of your inner eye. If that loses its sharpness then you know you are not doing it correctly that your mind has gone off to some other train of thought. In the beginning, it’s better to spend some time on the form and the shifting to formless. If you see an archer, in the beginning, he shoots at still objects and once he proficient at that task then he starts aiming at moving objects, for example, moving birds.

Benefits of Meditation:

The mind becomes relax and fresh with meditation. It brings the brainwave pattern into an alpha state that boosts up healing. It makes you aware – that your inner attitude determines your happiness. Meditating for just 8 weeks increases brain sizes in three beneficial areas. With regular practice of meditation:

1. Reduce bad emotions such as stress, depression, and anxiety.
2. It helps overcome bad habits
3. It increases your ability to concentrate and focus.
4. It Extremely healthy and decrease the chances of heart disease
5. It makes you happier. Meditation practice produced positive emotions.
6. Increase social connections and a sense of belonging
7. It improve our ability to multi-task
8. Reduces Blood pressure
9. We are more compassionate
10. It increases Wisdom

Chakra Meditation: A Spiritual Guide Way to Awaken Your Inner Soul

chakra meditation

In this chaotic lifestyle that people have adapted nowadays has become the root cause of stress in their life. People keep just dwelling about their past mistakes and fill their mind with negative emotions such as regrets, fear, and remorse. ...

Read More »



In today’s busy world, one out of ten is suffering from mental disorders. These mental disorders can be anxiety, stress, and frustrations. These mental disorders can be generally due to work pressure and tension, family issues, relationship problems, medical factors ...

Read More »

How Does Yoga Calm Your Mind and Anxiety


How Does Yoga Calm Your Mind and Anxiety Yoga and meditation have been considered as a potential source to overcome sorrow, pain, agony, and anxiety. From ages, we’ve been listening abut yoga and its forms to reduce stress levels and ...

Read More »


cbd for meditation

I’m sure we’ve all suffered from a depressive mode every now and again. It’s the feeling where we don’t have to energy or even the motivation to do the usual things that we do, whether it’s work, school, or socializing. ...

Read More »

10 Ways to Practice Mindfulness in Day-to-Day Life

practice Mindfulness

Many would agree that we, humans share this innate need of suffering less and experiencing more happiness and joy. On the same token, we would also agree that life is bound to present challenges along the way, which can be ...

Read More »

Ways to help your Unborn Child with meditation

meditation in pregnancy

Pregnancy is an excellent time for preparedness and change. The mind is full of concerns, suspicions, anticipation, and worry–I’m going to be a good mother? Is my baby going to be safe? How much is the job going to hurt? ...

Read More »


meditation with cbd

We live in such a stressful world that many people have turned to meditation to manage their day to day lives. From world-renown figures and celebrities to regular people, many people rely on meditation to give them clarity and a ...

Read More »