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Meditation

Binaural Beats – How Can They Help You Sleep and Meditate Better

Binaural Beats for sleep

What are Binaural Beats? It may seem like it was only recently that someone discovered what binaural beats are, given their hip name and the recent spike in the craze, but the fact of the matter is that this phenomenon ...

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Meditation and Music: Your Escape from COVID-19

meditation and music

As coronavirus has drastically taken over the world, people remain cooped up in their homes to escape this disease. A result of that is greater stress levels, higher anxiety symptoms, and many more health-related issues Have you ever felt as ...

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Golden Rules for Meditation

meditation

Meditation is good! It calms the mind and acts preventively against stress. It facilitates clear thinking and helps to stay calm in everyday life, to be able to react more moderately and thoughtfully.Meditation is nothing to do an activity.More and ...

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Chakra Meditation: A Spiritual Guide Way to Awaken Your Inner Soul

chakra meditation

In this chaotic lifestyle that people have adapted nowadays has become the root cause of stress in their life. People keep just dwelling about their past mistakes and fill their mind with negative emotions such as regrets, fear, and remorse. ...

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BEST WORKOUTS FOR REDUCING ANXIETY INTRODUCTION

anxiety

In today’s busy world, one out of ten is suffering from mental disorders. These mental disorders can be anxiety, stress, and frustrations. These mental disorders can be generally due to work pressure and tension, family issues, relationship problems, medical factors ...

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How Does Yoga Calm Your Mind and Anxiety

Yoga-Calm-Your-Mind

How Does Yoga Calm Your Mind and Anxiety Yoga and meditation have been considered as a potential source to overcome sorrow, pain, agony, and anxiety. From ages, we’ve been listening abut yoga and its forms to reduce stress levels and ...

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HOW CBD AND MEDITATION CAN HELP YOU OVERCOME DEPRESSION

cbd for meditation

I’m sure we’ve all suffered from a depressive mode every now and again. It’s the feeling where we don’t have to energy or even the motivation to do the usual things that we do, whether it’s work, school, or socializing. ...

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