Home / Meditation


What is Meditation?

Meditation is to stop or leave the things that you are doing for example if you are speaking than stop it, if you are thinking then stop it. It’s a different approach means something to do with your mind. It’s an approach to training the mind. If you learn this technique then you are the master of your mind and your Life becomes much better with this art.

Types of Meditation

1. Formless or Thoughtless Meditation
2. Meditating on a Form or Thought

1. Formless or Thoughtless Meditation: It is the highest form of meditation because if you are meditating on the formless, your mind is looking at itself which is the ultimate state to be in. It’s the state immerging in the ocean. If you are meditating on thoughtlessness then you lose your individual “I” ness. There is nothing left. The individual existence which forms part of ego you lose it. It requires great alertness.

2. Meditating on a Form or Thought: It is the first stage of meditation. If you are meditating on form, sound or an object then the only real way to know that you are meditating correctly is to be holding that form, sound or object in front of your inner eye. If that loses its sharpness then you know you are not doing it correctly that your mind has gone off to some other train of thought. In the beginning, it’s better to spend some time on the form and the shifting to formless. If you see an archer, in the beginning, he shoots at still objects and once he proficient at that task then he starts aiming at moving objects, for example, moving birds.

Benefits of Meditation:

The mind becomes relax and fresh with meditation. It brings the brainwave pattern into an alpha state that boosts up healing. It makes you aware – that your inner attitude determines your happiness. Meditating for just 8 weeks increases brain sizes in three beneficial areas. With regular practice of meditation:

1. Reduce bad emotions such as stress, depression, and anxiety.
2. It helps overcome bad habits
3. It increases your ability to concentrate and focus.
4. It Extremely healthy and decrease the chances of heart disease
5. It makes you happier. Meditation practice produced positive emotions.
6. Increase social connections and a sense of belonging
7. It improve our ability to multi-task
8. Reduces Blood pressure
9. We are more compassionate
10. It increases Wisdom

Ways to help your Unborn Child with meditation

meditation in pregnancy

Pregnancy is an excellent time for preparedness and change. The mind is full of concerns, suspicions, anticipation, and worry–I’m going to be a good mother? Is my baby going to be safe? How much is the job going to hurt? ...

Read More »


meditation with cbd

We live in such a stressful world that many people have turned to meditation to manage their day to day lives. From world-renown figures and celebrities to regular people, many people rely on meditation to give them clarity and a ...

Read More »

CBD for Transcendental Meditation – Friend or Foe?

CBD in meditation

Transcendental Meditation is an increasingly common practice when fighting everyday stressful situations and normalise anxiety levels. Researchers have shown that a constant practicing of Transcendental Meditation can help reducing hormones generally associated with the rise of stress levels in adults ...

Read More »

Meditation and the Mind


The human body, as it exists, is fundamentally made from the food one eats. Just like any other life – all the plants and animals, humans intake a piece of mother earth and build themselves. For any form of life, ...

Read More »

How Meditation is Good for your Heart

meditation for healthy heart

In this present scenario with the advancement of technology, people are forced to live a sedentary lifestyle. People have no time to relax their body and mind. In this 24-hour work culture, it is a necessity to do meditation. It ...

Read More »

What is Meditation in Reality?

meditation in reality

Are you the one among those who are in search of peace? Looking for an easy relief in the stress-filled world? A simple one-word solution for your problem is practicing “Mediation”. What is meditation is the first and foremost thing ...

Read More »

How Meditation Make Us Nicer Person?

how to do meditation

Meditation is what is the most wanted thing in this internet era where everyone’s mind is loaded is lots of things.  Relaxation is not just spending some time on TV to work out with your stress. In today’s fast-forward world ...

Read More »