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Meditation

How Meditation Make Us Nicer Person?

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Relaxation is what is the most wanted thing in this internet era where everyone’s mind is loaded is lots of things.  Relaxation is not just spending some time on TV to work out with your stress. In today’s fast-forward world more than 75% people visit a doctor with the conditions caused by stress. If you don’t mind the stress that ...

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When We can Meditate and How to start?

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I am on a mission as many people as possible in the world to start 15-minute meditation a day. We live in the incredibly busy world. We always are doing something. Our mind is a very valuable source through which we rely upon to experience every single moment of our life. The sad fact is that we are so distracted ...

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What is Meditation and How It Can Improve Your Life?

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Meditation is to stop or leave the things that you are doing for example if you are speaking than stop it, if you are thinking then stop it. It’s a different approach means something to do with your mind. It’s an approach to training the mind. If you learn this technique then you are the master of your mind and ...

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6 Things I have learned from Meditation

meditation

Do you want to be the best version of you?  It’s only possible with self-knowledge. Seriously, it is an energetic thing that gives you mental peace and strength. Our mind constantly chatters day and night. It produces thought after thought and these thoughts consume our energy. It’s just a monkey mind. With meditation, you can improve this thing and learn ...

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