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Meditation and its Benefits

Meditation

Introduction Meditation is a thought and frame exercise that has an extended record of use for growing calmness and bodily rest, enhancing mental balance, dealing with illness, and improving normal fitness and well-being. Much research works were carried out to ...

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5 Ways to Stay Fit and Healthy This Winter

Fit and Healthy This Winter

Besides all the reasons we already have to not work out, winter can be another hard one. Even the most dedicated fitness enthusiasts find it difficult to make it to the gym or sit in for their home workout class. ...

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