Finally, you have made up your mind. You have taken the plunge and decided to begin your fitness journey. But, are you feeling jittery or overwhelmed? There is nothing to worry about. We have all been in your shoes and know how it feels on the first day of the gym.
Think of it as a positive start to your life and soon you’ll be motivated to feel the difference. After all, regular exercise can keep you in great shape, add more years to life, and most importantly, keep health issues at bay. In today’s fast-paced life, unhealthy lifestyle choices tend to have a negative bearing on our health as well as mind. Gym personal training can be your first step towards a fruitful and more productive life.
Tips To Take Care of Nervousness
Before you start training, it is important to pay attention to your mental state. You may be nervous but, there are plenty of ways to tackle first-time jitters. To start off, dress appropriately to look and feel the part. Get appropriate workout clothes and shoes. Prepare a gym kit. Keep a towel, water bottle and training clothes handy.
While choosing clothes, make sure to pick comfortable clothing. A loose t-shirt, a good pair of shoes and shorts or stockings can get you perfectly dressed for the occasion. As your confidence levels rise, feel motivated to take on the challenge.
Start With a Plan
Instead of just wandering into the gym, make a plan for at least a week. Talk to your trainer before starting off. Be informed about the kind of workout your trainer has planned. It is always better than just walking into the gym and testing equipment according to your whims and fancies. In most cases, you’ll be unable to use it properly and it will hardly contribute to your fitness goals.
Also, try to focus on why you want to start gym personal training. Is it because you want to lead a healthy life? Is it because you want to gain muscles or lose weight? Be objective. It will help you to make an effective plan that will deliver results. It is also a good idea to let your trainer know about any physical problems that you are facing. If you are troubled by a persistent knee or back pain, never hesitate to inform. It will help your trainer to devise a workout plan that will take care of your problems.
Once you are ready to workout, here are some tips to begin your first day at the gym.
1. Get some warm up
As you step into the gym, your trainer will introduce you to the workout regime. Never begin a workout without warming up your body. Start with simple steps. Do a few shoulder rolls, push-ups, walking lunges, body weight squats to get the blood pumping. Take some time to get acclimatized to the gym environment. It is always recommended to ease into a workout to prevent injuries and a warm-up is a perfect ploy to start the day.
2. Start Slow
On your first day, you’ll not be able to do a lot of things. You will suddenly feel aches and pains in places you’d never imagine. But, it’s OK. As your body gets used to the workout routine you will feel the difference and the soreness will become manageable. While the first day will be the hardest, with every repetition and every new exercise, things will slowly get better.
If you are unable to do a full repetition, pause and take a breather. Start over. But, never quit. As the muscles get used to the exercise regime, it’ll be much easier on your body and you will soon develop the will power to push yourself harder.
3. Set a Target
Exercising for 30 minutes a day, at least 3 days a week is a good target for beginners. On the first day, your trainer is most likely to set the pace for the next 7 days. Accordingly, you will be asked to start training. While light walking or jogging on the treadmill can be a good start, you can begin simple strength training exercises to make your body stronger.
4. Focus on Diet
No matter how much you exercise, a bad diet can completely ruin your effort. Do not let cravings lead you astray. From Day One, focus on following a healthy diet. If you are thinking about crazy, fad-diets, they are absolutely not recommended. All you need to do is think about incorporating all the food groups, in adequate amounts, in your meals.
You can have three main meals over the day and have two to three small snacks in between. This will keep you full and will prevent overeating. With your workout and diet in focus, you will be perfectly poised to carry out your health and fitness routine.
5. Take Care of Yourself
After the workout, your legs may not move and you might shake for a while. Catch your breath and congratulate yourself for successfully finishing the first day of the gym. To prevent any injuries, cool off and take a shower. Although your body will be stiff, your mind will be absolutely refreshed and rejuvenated!
Benefits of Going to Gym
Visiting a gym for the very first time can be a daunting experience for many. But, if you have made up your mind, let’s remind you of its numerous benefits. Let’s not waste your time and directly jump to the point. Here’s why should be looking forward to your first day at the gym and also how you can make it a part of your life.
1. Keeps Your Body Fit
If you want to be fit and strong, there’s no better way to achieve this goal than going to a gym. A healthy lifestyle with regular exercise will keep diseases away, promote lean muscle growth, optimize your immunity and help to build a stronger body. Bone weakness, ailments such as osteoporosis, heart disease, diabetes and cholesterol can be successfully checked with regular exercise.
2. Maintain a Lean Body
With stressed lives, extended working hours and easy access to junk food, many of us forget about our bodies. In time, obesity catches up and we keep looking for shortcuts to cut the fat. But, if you believe experts, there aren’t any shortcuts. You need to work out to lose fat, expend more calories and stay in shape.
3. Improves Mood
Physical activity can help to elevate your mood. Your time at the gym can help to release happy hormones, boost your energy levels and help to keep you happier. Therefore, it can be your best excuse to feel the best.
4. Improved Flexibility
Exercise can significantly improve your body’s flexibility and help you go about daily chores with ease. It is a great way to improve your posture and stay motivated.
5. Promotes Positive Habits
When you start going to the gym regularly, you will be committed to your purpose. Chances of quitting smoking and drinking also improve. In fact, it can promote positive habits that will help you to lead a healthy life.
Different Types of Gym Training
Depending on your mood, preference and your workout style, you can choose workout schedules. A number of gyms will give you an option to pick programs. For example, if you like to dance, Zumba can be an excellent activity. Similarly, for those focused on developing a chiselled body, can focus on strength training. Many modern gyms give awesome benefits under one roof. Before you opt for a gym membership, check out the following training methods.
Strength Training: For healthy and strong bones and muscles, strength training is your best pal. You may have to lift some weights but, if you are a beginner, simple bodyweight exercises can also do the trick. Therefore, include 2 to 3 days of strength training in your routine.
Cardio Exercises: It will pump up your heart rate instantly and is considered extremely efficient for losing weight. Most trainers will incorporate some form of cardio exercise in your daily routine. So, you can consider alternating between treadmills, rowing machines, spin bikes and stair climbers.
Group Fitness Class: If you do not feel motivated to work alone, opt for a group fitness class. It is fun and enjoyable. The feet tapping, heart-pumping exercises will keep you motivated and encouraged to continue your daily workout regime.
So what if it’s your first day at the gym? Don’t make it an excuse to overtrain. You need to be patient and take every day at a time. Be prepared to slowly move up the ladder. If you start working out more than your body can endure, it may lead to injuries. It will also increase fatigue, decrease performance levels and cause severe physical discomfort.
Therefore, be cautious and never overburden your body. If you notice any issues, immediately discuss with your trainer and if required, scale down the number of days of exercising. If the pain persists, it is also a good idea to visit a doctor. Avoid self-medication and always trust experts when it comes to your health and well-being.
What are you waiting for? Start now and get ready for a new beginning!