Fit and Meditation Move your body still your mind

As like all other vitamins and minerals, the fiber also has an immense role in the prevention of several diseases and to prevent premature mortality. Many types of research show that fiber plays a vital role in balancing the health, ...

Studies revealed that approximately 50% of Americans said that they wanted to lose weight between 2013 and 2016. The high number is an indication that losing weight is the goal of a significant number of people both in America and ...

We all know that exercise is good for maintaining our overall health. But, do you know that exercise can negatively affect your teeth? According to the report of the Scandinavian Journal of Medical Science and Sports, most of the athletes ...

Among all other necessary things, the biological parents must not forget about the cord blood banking as future insurance. The blood in the placenta and the umbilical cord is about 100 milliliters on average or nearly one-third of the total ...

Are you the one who always wonder…What if my muscles hurt after a workout? This issue worries many, those who go to the gym, those who are not engaged in sports at a professional level, but because of their joy ...

Whatever bakery products, whether its snacks or subs, most of us truly like consuming bread and do so every day. But it isn’t just the many healthy food items that there are available. Here’s why you must keep away from ...

Physical exercise, as we all know helps us to maintain physical fitness as well as overall health and wellness. We all try to get the maximum out of our daily workout. This is the reason why we always try to ...