Fit and Meditation Move your body still your mind

Meditation is to stop or leave the things that you are doing for example if you are speaking then stop it, if you are thinking then stop it. It’s a different approach that means something to do with your mind. ...

If you want to weight loss faster than you have to mentally prepare for it. Making small, specific goals is the key point to losing weight long-term. Some quick weight losing ways make you hungry and unsatisfied. Here is a ...

Workout in the morning:  With morning workout you will active whole the day. In the morning crucial hormones in the body help build muscle in our body. It’s a vacuum time. So you’re taking benefits of these naturally circulating hormones ...

What does spirituality mean for us?” It is the desire to know that I am doing the right things. I am true to myself.  It is the realization of yourself that life isn’t worth living.  Having a strong spiritual attitude ...

Do you want to be the best version of you?  It’s only possible with self-knowledge. Seriously, it is an energetic thing that gives you mental peace and strength. Our mind constantly chatters day and night. It produces thought after thought ...

There’s a lot of smart advice tips out there on how to stay healthy. But there are also a ton of misleading/confusing/outrageous tips that can make us feel crazy. It’s very confusing who do we believe. I had some words ...