Fit and Meditation Move your body still your mind

Do you want to be the best version of you?  It’s only possible with self-knowledge. Seriously, it is an energetic thing that gives you mental peace and strength. Our mind constantly chatters day and night. It produces thought after thought ...

There’s a lot of smart advice tips out there on how to stay healthy. But there are also a ton of misleading/confusing/outrageous tips that can make us feel crazy. It’s very confusing who do we believe. I had some words ...