Chakra Meditation: A Spiritual Guide Way to Awaken Your Inner Soul

chakra meditation

In this chaotic lifestyle that people have adapted nowadays has become the root cause of stress in their life. People keep just dwelling about their past mistakes and fill their mind with negative emotions such as regrets, fear, and remorse. ...

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The Magic of Indulging in a Thai Massage

traditional thai massage

Magical Thai Massage: Why Indulge in the Enchanting Thai Massage? The gorgeous Southeast Asian country of Thailand is a popular holiday destination for people all over the world. Some visit the country for its beaches, others for its food, while ...

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BEST WORKOUTS FOR REDUCING ANXIETY INTRODUCTION

anxiety

In today’s busy world, one out of ten is suffering from mental disorders. These mental disorders can be anxiety, stress, and frustrations. These mental disorders can be generally due to work pressure and tension, family issues, relationship problems, medical factors ...

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How to Lose Weight without Losing Muscle

lose weight without losing muscle

There is concern in many people who take care of whether losing weight leads to loss of muscle mass. The purpose of sporting a toned and slim body is a desire that many people constantly seek through good nutrition and ...

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Reasons Winter is the best to start a new workout Routine

Exercise in winters

The winter season has started and, in this season, laziness in the body usually increases. Out of laziness, we start being negligent towards exercise, especially going to the gym. But in this season, it becomes more important to exercise, because, ...

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Foods that Stimulate the Brain Improve your Brain and Memory

food for brain

Have you ever been confused when selecting what you eat to recover your brain capacity? Do you know that food touches our brain power? As you know, what we eat straight affects our body and looks. So, it is very ...

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Spirituality: What it is and why it matters

spirituality

Whenever we hear the word spirituality, we instantly connect it with religion. However, the truth is quite different. It is not always related to religious activities either it is related to become a monk in the Himalayas. That being said, ...

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