Post-Workout Muscle Pain and their types

post workout pain

Are you the one who always wonder…What if my muscles hurt after a workout? This issue worries many, those who go to the gym, those who are not engaged in sports at a professional level, but because of their joy ...

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Are Bakery Products Responsible for Weight Gain?

bakery products

Whatever bakery products, whether its snacks or subs, most of us truly like consuming bread and do so every day. But it isn’t just the many healthy food items that there are available. Here’s why you must keep away from ...

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How Timing is crucial for a successful Fitness Regime?

excercise timing

Physical exercise, as we all know helps us to maintain physical fitness as well as overall health and wellness. We all try to get the maximum out of our daily workout. This is the reason why we always try to ...

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Meditation and the Mind

mind

The human body, as it exists, is fundamentally made from the food one eats. Just like any other life – all the plants and animals, humans intake a piece of mother earth and build themselves. For any form of life, ...

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How Meditation is Good for your Heart

meditation for healthy heart

In this present scenario with the advancement of technology, people are forced to live a sedentary lifestyle. People have no time to relax their body and mind. In this 24-hour work culture, it is a necessity to do meditation. It ...

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5 Quick Weight Loss Tips Ever

weight-loss-tips

If you really want easy weight loss methods than you have to mentally prepare for it. Making small, specific goals is the key point to losing weight long-term. Some quick weight losing ways make you hungry and unsatisfied.Here is a ...

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What is Meditation in Reality?

meditation in reality

Are you the one among those who are in search of peace? Looking for an easy relief in the stress-filled world? A simple one-word solution for your problem is practicing “Mediation”. What is meditation is the first and foremost thing ...

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