Golden Rules for Meditation

meditation

Meditation is good! It calms the mind and acts preventively against stress. It facilitates clear thinking and helps to stay calm in everyday life, to be able to react more moderately and thoughtfully.Meditation is nothing to do an activity.More and ...

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Best Exercises for Relief and Relaxation

Exercises for chronic Relief and Relaxation

Are you having trouble relaxing or finding relief for chronic pains? If you answered “yes”, you’re not alone. In fact, in our modern-day society, it seems as if we’re dealing with more and more of this with our sedentary lifestyles. ...

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Whey Protein Supplements and its Benefits

Whey Protein Supplements

Way milk is a protein and is derived from a simple process of making cheese using milk. Milk is made up of two primary proteins, which are whey and casein. About 80% of milk protein is casein, while whey is ...

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CORONA VIRUS AND CBD

corona Virus

A global pandemic has gripped the entire world and has put many cities on lockdown. Businesses cease operation, people asked to stay home, travels halted all in an effort to halt the spread of the virus. With all this chaos ...

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All you need to know about Coronavirus

coronavirus

What is Coronavirus? Coronaviruses are a group of viruses that may trigger a range of diseases, ranging from a common cold to severe respiratory disorders. The recent outbreak labelled as ‘COVID-19’ is a new kind of coronavirus that emerged in ...

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Chakra Meditation: A Spiritual Guide Way to Awaken Your Inner Soul

chakra meditation

In this chaotic lifestyle that people have adapted nowadays has become the root cause of stress in their life. People keep just dwelling about their past mistakes and fill their mind with negative emotions such as regrets, fear, and remorse. ...

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The Magic of Indulging in a Thai Massage

traditional thai massage

Magical Thai Massage: Why Indulge in the Enchanting Thai Massage? The gorgeous Southeast Asian country of Thailand is a popular holiday destination for people all over the world. Some visit the country for its beaches, others for its food, while ...

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