When We can Meditate and How to start?

meditation

I am on a mission as many people as possible in the world to start 15-minute meditation a day. We live in the incredibly busy world. We always are doing something. Our mind is a very valuable source through which ...

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The role of Prayer and Spirituality in Health Care?

Prayer

What is spirituality and Prayer? Prayer is the greatest richness that can happen to a human being. It is simply against all kind of poverty. When we are in tune with our self, nature, God, we are being spiritual. It ...

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What is Meditation and How It Can Improve Your Life?

meditation-yoga-pose

Meditation is to stop or leave the things that you are doing for example if you are speaking then stop it, if you are thinking then stop it. It’s a different approach that means something to do with your mind. ...

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6 Quick weight loss Tips Ever

WEIGHT LOSS TIPS

If you want to weight loss faster than you have to mentally prepare for it. Making small, specific goals is the key point to losing weight long-term. Some quick weight losing ways make you hungry and unsatisfied. Here is a ...

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6 Easy Tips for a Healthier Lifestyle

Healthier Lifestyle

Workout in the morning:  With morning workout you will active whole the day. In the morning crucial hormones in the body help build muscle in our body. It’s a vacuum time. So you’re taking benefits of these naturally circulating hormones ...

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Why we need Religion or Spirituality in Life?

Spirituality

What does spirituality mean for us?” It is the desire to know that I am doing the right things. I am true to myself.  It is the realization of yourself that life isn’t worth living.  Having a strong spiritual attitude ...

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6 Things I have learned from Meditation

meditation

Do you want to be the best version of you?  It’s only possible with self-knowledge. Seriously, it is an energetic thing that gives you mental peace and strength. Our mind constantly chatters day and night. It produces thought after thought ...

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