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Spirituality: What it is and why it matters

Whenever we hear the word spirituality, we instantly connect it with religion. However, the truth is quite different. It is not always related to religious activities either it is related to become a monk in the Himalayas.

That being said, if also want to know the meaning of Spirituality and why does it matter? Then you are at the right place. Today, we will be discussing in detail about the meaning and importance of Spirituality in this article.So, without wasting any more time, let’s begins:

Spirituality: What it is and Why it matters?

Before knowing the importance of spirituality, one must know the meaning of spirituality. So, here is what spirituality means in brief.

What does Spirituality mean?

As we discussed earlier, spirituality isn’t 100% related to following a religion or religious activities. Instead the simple meaning of the word “Spirituality” is a connection to something bigger than ourselves.


It is true that for a certain person, chanting the name of god everyday might be the most important thing. However, for another person taking a walk in the woods each day might have more importance. So, it implies that spirituality is different for each person and it varies from person to person.Here are some of the most common definitions of spirituality coined by experts in the same field:

  • Christina Puchalski, MD, Director of the George Washington Institute for Spirituality and Health, contends that “spirituality is the aspect of humanity that refers to the way individuals seek and express meaning and purpose and the way they experience their connectedness to the moment, to self, to others, to nature, and to the significant or sacred.”
  • According to Mario Beauregard and Denyse O’Leary, researchers and authors of The Spiritual Brain, “spirituality means any experience that is thought to bring the experiencer into contact with the divine (in other words, not just any experience that feels meaningful).”
  • Nurses Ruth Beckmann Murray and Judith Proctor Zenter write that “the spiritual dimension tries to be in harmony with the universe, and strives for answers about the infinite, and comes into focus when the person faces emotional stress, physical illness, or death.”

We hope you now have a better understanding about the meaning of spirituality. That said, let’s shift our focus towards the importance of spirituality and why does it matter?

Why does Spirituality Matters?

Now, some people might not believe it, but spirituality does have a major effect in our lives. Moreover, these factors are scientifically validated to make sure the common people understand the value of spirituality in day to day life. Here are some of the reasons regarding why does spirituality matters?

Living in the Present

Most of the spiritual paths will teach you to live in the moment. When you stop fearing about the future and forget your past then you can live your best life. Hence, living in the present is one of the best ways for you to stay happy.

Follow a Healthy Lifestyle

There is no doubt that at some point in your life, you have consumed heinous substances such as consuming alcohol, smoking cigarettes or using drugs. These substances will most definitely hurt your body in one way or another. So, the best way to get rid of these habits is to take up the path of spirituality. As spirituality, encourages you to stop hurting your body and live a happy and healthy life.

Learn to Forgive

When someone hurts us or our closed ones, the first thought that comes in our mind is to take revenge against them. However, if you follow any spiritual path, it will teach you to forgive people and let go of any grudges against them. By doing so, you will get rid of all the negative feelings and thoughts and finally move on in your life. Forgiveness also helps you in reducing the chances of heart attacks, reduces depression, anxiety and more.

Making Better Decisions

Sometimes you might get in trouble even for a single bad decision in your life. Any spiritual path promotes the sense of faith and trust among people. Thus, helping them in making better decisions for themselves and others around them.

No More Stress or Anxiety

Due to the fast-paced lives that people are living in this era. Most of them develop an incredible amount of stress and anxiety. If you don’t cope with stress it might turn into depression and have bad effects in your life. But following the path of spirituality will help you in getting away from stress and have mental freedom. Thus, making your lives better.

Angelic Numbers

There is a strong belief about magic numbers among the people who follow the path of spirituality. Some of these numbers are 333,444,111 and many more. Do you want to know something more about the deep spiritual 444 meaning? Studies prove that, if a person sees this number repeatedly it means, he/she is moving on the right path. And, an angel is trying to contact them. If you have felt something similar then it’s definitely a great news for you.


We hope now you know everything about the meaning of Spirituality and why it matters. If you are living a life full of stress, pain and anxiety then make sure to have a look at this article. It might help you in coping up with your problems and lead you to a healthy and prosperous life.

Myself Harjinder Singh. I cover a broad range of topics under the umbrella of Fit and Meditation including health and fitness, meditation and spirituality.

About Harjinder Singh

Myself Harjinder Singh. I cover a broad range of topics under the umbrella of Fit and Meditation including health and fitness, meditation and spirituality.

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