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Tag Archives: Anxiety

Meditation and Music: Your Escape from COVID-19

meditation and music

As coronavirus has drastically taken over the world, people remain cooped up in their homes to escape this disease. A result of that is greater stress levels, higher anxiety symptoms, and many more health-related issues Have you ever felt as ...

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BEST WORKOUTS FOR REDUCING ANXIETY INTRODUCTION

anxiety

In today’s busy world, one out of ten is suffering from mental disorders. These mental disorders can be anxiety, stress, and frustrations. These mental disorders can be generally due to work pressure and tension, family issues, relationship problems, medical factors ...

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Spirituality: What it is and why it matters

spirituality

Whenever we hear the word spirituality, we instantly connect it with religion. However, the truth is quite different. It is not always related to religious activities either it is related to become a monk in the Himalayas. That being said, ...

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6 Tactics to Cope with Anxiety

anxiety

Anxiety is one of the chronic problems of today’s times! Most of us are aware of the feeling of the heart beating faster in response to stressful situations. At the time of confronting an overwhelming situation, your palms can get ...

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