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Tag Archives: meditate

Golden Rules for Meditation

meditation

Meditation is good! It calms the mind and acts preventively against stress. It facilitates clear thinking and helps to stay calm in everyday life, to be able to react more moderately and thoughtfully.Meditation is nothing to do an activity.More and ...

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Chakra Meditation: A Spiritual Guide Way to Awaken Your Inner Soul

chakra meditation

In this chaotic lifestyle that people have adapted nowadays has become the root cause of stress in their life. People keep just dwelling about their past mistakes and fill their mind with negative emotions such as regrets, fear, and remorse. ...

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10 Ways to Practice Mindfulness in Day-to-Day Life

practice Mindfulness

Many would agree that we, humans share this innate need of suffering less and experiencing more happiness and joy. On the same token, we would also agree that life is bound to present challenges along the way, which can be ...

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Ways to help your Unborn Child with meditation

meditation in pregnancy

Pregnancy is an excellent time for preparedness and change. The mind is full of concerns, suspicions, anticipation, and worry–I’m going to be a good mother? Is my baby going to be safe? How much is the job going to hurt? ...

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CBD for Transcendental Meditation – Friend or Foe?

CBD in meditation

Transcendental Meditation is an increasingly common practice when fighting everyday stressful situations and normalise anxiety levels. Researchers have shown that a constant practicing of Transcendental Meditation can help reducing hormones generally associated with the rise of stress levels in adults ...

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