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Tag Archives: meditation practice

Binaural Beats – How Can They Help You Sleep and Meditate Better

Binaural Beats for sleep

What are Binaural Beats? It may seem like it was only recently that someone discovered what binaural beats are, given their hip name and the recent spike in the craze, but the fact of the matter is that this phenomenon ...

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Meditation and Music: Your Escape from COVID-19

meditation and music

As coronavirus has drastically taken over the world, people remain cooped up in their homes to escape this disease. A result of that is greater stress levels, higher anxiety symptoms, and many more health-related issues Have you ever felt as ...

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