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Tag Archives: mindfulness meditation

How Meditation Make Us Nicer Person?

how to do meditation

Relaxation is what is the most wanted thing in this internet era where everyone’s mind is loaded is lots of things.  Relaxation is not just spending some time on TV to work out with your stress. In today’s fast-forward world more than 75% people visit a doctor with the conditions caused by stress. If you don’t mind the stress that ...

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What is Meditation and How It Can Improve Your Life?

meditation-yoga-pose

Meditation is to stop or leave the things that you are doing for example if you are speaking than stop it, if you are thinking then stop it. It’s a different approach means something to do with your mind. It’s an approach to training the mind. If you learn this technique then you are the master of your mind and ...

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