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Tag Archives: mindfulness meditation

What is Meditation in Reality?

meditation in reality

Are you the one among those who are in search of peace? Looking for an easy relief in the stress-filled world? A simple one-word solution for your problem is practicing “Mediation”. What is meditation is the first and the foremost thing one should understand before practicing meditation. WHAT IS MEDITATION? To think or ponder is what dictionary defines about meditation, ...

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How Meditation Make Us Nicer Person?

how to do meditation

Meditation is what is the most wanted thing in this internet era where everyone’s mind is loaded is lots of things.  Relaxation is not just spending some time on TV to work out with your stress. In today’s fast-forward world more than 75% people visit a doctor with the conditions caused by stress. If you don’t mind the stress that ...

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What is Meditation and How It Can Improve Your Life?

meditation-yoga-pose

Meditation is to stop or leave the things that you are doing for example if you are speaking then stop it, if you are thinking then stop it. It’s a different approach means something to do with your mind. It’s an approach to training the mind. If you learn this technique then you are the master of your mind and ...

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