Home / Tag Archives: mindfulness

Tag Archives: mindfulness

Meditation and the Mind

mind

The human body, as it exists, is fundamentally made from the food one eats. Just like any other life – all the plants and animals, humans intake a piece of mother earth and build themselves. For any form of life, ...

Read More »

How Meditation is Good for your Heart

meditation for healthy heart

In this present scenario with the advancement of technology, people are forced to live a sedentary lifestyle. People have no time to relax their body and mind. In this 24-hour work culture, it is a necessity to do meditation. It ...

Read More »

How Meditation Make Us Nicer Person?

how to do meditation

Meditation is what is the most wanted thing in this internet era where everyone’s mind is loaded is lots of things.  Relaxation is not just spending some time on TV to work out with your stress. In today’s fast-forward world ...

Read More »

When We can Meditate and How to start?

meditation

I am on a mission as many people as possible in the world to start 15-minute meditation a day. We live in the incredibly busy world. We always are doing something. Our mind is a very valuable source through which ...

Read More »

What is Meditation and How It Can Improve Your Life?

meditation-yoga-pose

Meditation is to stop or leave the things that you are doing for example if you are speaking then stop it, if you are thinking then stop it. It’s a different approach means something to do with your mind. It’s ...

Read More »