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Tag Archives: practice mindfulness

How Mindfulness Meditation Can Help People With Depression

Mindfulness Meditation

Mindfulness is a very good way to always be happy. Now you may be wondering what is this and how does it happen? All things considered, care is the treatment through which we make mindfulness about the occasions or circumstances ...

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Chakra Meditation: A Spiritual Guide Way to Awaken Your Inner Soul

chakra meditation

In this chaotic lifestyle that people have adapted nowadays has become the root cause of stress in their life. People keep just dwelling about their past mistakes and fill their mind with negative emotions such as regrets, fear, and remorse. ...

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10 Ways to Practice Mindfulness in Day-to-Day Life

practice Mindfulness

Many would agree that we, humans share this innate need of suffering less and experiencing more happiness and joy. On the same token, we would also agree that life is bound to present challenges along the way, which can be ...

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