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Tag Archives: stress

Meditation and Music: Your Escape from COVID-19

meditation and music

As coronavirus has drastically taken over the world, people remain cooped up in their homes to escape this disease. A result of that is greater stress levels, higher anxiety symptoms, and many more health-related issues Have you ever felt as ...

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Spirituality: What it is and why it matters

spirituality

Whenever we hear the word spirituality, we instantly connect it with religion. However, the truth is quite different. It is not always related to religious activities either it is related to become a monk in the Himalayas. That being said, ...

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CBD for Transcendental Meditation – Friend or Foe?

CBD in meditation

Transcendental Meditation is an increasingly common practice when fighting everyday stressful situations and normalise anxiety levels. Researchers have shown that a constant practicing of Transcendental Meditation can help reducing hormones generally associated with the rise of stress levels in adults ...

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6 Tactics to Cope with Anxiety

anxiety

Anxiety is one of the chronic problems of today’s times! Most of us are aware of the feeling of the heart beating faster in response to stressful situations. At the time of confronting an overwhelming situation, your palms can get ...

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