When we think about leading a healthy life, products with a very low-calorie index inevitably come to mind. And, above all, we imagine a diet rich in vegetables and low in carbohydrates and fat. All this under a strict routine of physical exercises. And now that it is summer and you want to cool off in any way, there is nothing better than betting on seasonal fruits so that they are the fundamental pillar of our diet.
The two most famous are melon and watermelon, the dynamic duo of all summer desserts. If you had to opt for one, which one would you choose? Today we will focus on the one in red to discover one by one its health benefits, which are not few. In the same way, it is also an ideal type of fruit for weight loss since it is composed of almost one hundred percent of water. The magazine ‘ Health ‘ has put together a list with the advantages of including this piece of fruit as a dessert in your meals or also for lunch at mid-morning.
Keeps you very hydrated
As we said, the main element of this food is water. It is possible that only with a good slice; we will fill more than half a glass if we squeeze it. Staying hydrated is very important in summer, and watermelon is the perfect option to avoid having to tie you to the water bottle and enjoy its great flavor. Also, foods rich in water promote blood circulation, healthy skin, digestion, and temper the body and improve metabolism or appetite. And contain ingredients useful not only for premature ejaculation treatment but also for ED treatment.
Being hydrated is not only essential for the proper functioning of the human body, but also of the brain. Research from the United States found that as little as 1 to 3% of fluid loss can affect mood, reduce concentration, increase headaches or fatigue.
It has hardly any calories.
Watermelon has far fewer calories and concentrated amounts of sugar than you thought. Just one slice has around 45 calories for every 11 grams of carbohydrates, 9 of which are natural sugars. All this is combined with vitamins A and C, which support the immune system and the skin’s health. It also contains considerable amounts of potassium, magnesium, B vitamins, and antioxidants.
Lowers blood pressure
Watermelon has been shown to contain L-coralline, a natural substance that improves the arteries’ function and lowers blood pressure by helping the blood vessels relax, which improves circulation. Another of the most curious effects of this fruit is its specific aphrodisiac power, thanks to this substance. Similarly, L-coralline improves muscle oxygenation and athletic performance during resistance exercises. More reasons to include it in your weight loss plans.
Relieves muscle pain
In another study, a group of athletes ingested several watermelon servings an hour before going out to exercise. Over time, they reported experiencing muscle relief after physical exertion and faster recovery compared to those who took a placebo.
Excellent for weight management
Watermelon can help establish weight control. A 2019 study from the State University of San Diego looked at satiety and weight changes after a four-week intervention in overweight and obese adults. In this research, one group was asked to consume two slices of fresh watermelon a day, while the other was tasked with eating low-fat cookies with the same number of calories as watermelon.
Thus, the researchers discovered that watermelon promotes greater satiety than cookies, even up to 90 minutes after ingesting it. Also, those who opted for watermelon lost considerably in weight, their blood pressure levels improved, and the number of antioxidants and lipids in their blood.
Improves the immune system
Although watermelon is not incredibly rich in fiber, its little is very useful and helps to have a healthy intestine. Also, it stimulates the growth and activity of the microbiota, the bacteria present in the large intestine, which are related to a healthy immune function and a good mood.
Protect your skin
If you are a watermelon lover, indeed, in time, you will realize that you have a great complexion. Vitamins A and C help maintain healthy skin, and the lycopene content protects it from sun impact, although the effects are not entirely immediate.