What does spirituality mean for us?” It is the desire to know that I am doing the right things. I am true to myself. It is the realization of yourself that life isn’t worth living. Having a strong spiritual attitude may help you find meaning in life’s difficult situations. A study found that people with strong religious or spiritual life had 20% reduction in mortality. It helps you live longer.
Hope to hopeless: Hope is life. It is the positive feeling that you get by prayer. Prayers are of many types. By doing prayer you believe that there is a higher source of energy or higher power that has some influence over your life. This feeling can provide a sense of relaxation and support in difficult situations.
Meditation: Try to start you each day with mediation. If you feel that it is difficult for you then start with a minute and then slowly increase your time limit. This will allow you to feel more active, focus and calm. In the binging start focus your mind on any object. When you will feel you’re perfect in this than start object less mediation in which you will free your mind there is no thought, there is no stress. Only darkness.
Gives you happiness: Spiritual people usually have this mindset. That is the reason they are more happy and satisfied. This approach to life gives less worry about the things. You understand the value of life that nothing is permanent in the world. You accept things for the way they are.
Fear of Death: People who have mastered in this understand that death is a part of life. Nothing is permanent everybody has to go one day. Spiritual people typically not fearful of death. Those who are grounded in spirituality, find that they have God to lean back on when the going gets hard. The faith can help us overcome this fear.