Fit and Meditation Move your body still your mind
Spending more to get the glowing complexion with the help of the cosmetics that come in different colors? The Glowing complexion and Clear skin are what everyone will dream of. Skin reflects the health status of a person. Even though genetics and lifestyle have a major influence on your skin condition but that doesn’t mean you can’t do anything for the glowing complexion. Nourish your skin and get the glow with a healthy diet. Trying to fix it from within is the best solution that will provide clear, gorgeous, glowing, and hydrated skin. not
• Water: The easiest, cheapest, and best way with the most effective outcome that flushes out the toxins and hydrates the skin. Fight with the dryness with water the simplest source of H2O by having it throughout the day. Having 3 liters of water throughout the day ( 8 glasses) will raise the fluid level of the body and lead to healthy skin and a healthy life. It is the greatest and cheap source of health and fitness. Just sip whenever your body indicates the need of water throughout the day.
• Almonds: Heal the damage caused by the sun with the help of the nut packed with vitamin E. Consuming 2-4 almonds (14 mg approx) a day will protect and help the skin to deal with the sun damage.
• Sunflower seeds: The excellent source of vitamin E with antioxidants helps the skin from the environment’s free radicals. Having 2 tablespoons of sunflower seeds is a simple and healthy solution.
• Fish: Fish like salmon, tuna mackerel which are a good source of biotin, vitamin B, and omega 3 fatty acids. It helps to deal with the biotin (one good source for skin) deficiency and the skin problems related to it and helps in getting the youthful glowing skin.
• Walnuts: The rich source of omega 3 fatty acids will make you look sweet 16 forever. Fights the inflammation caused and helps to reduce wrinkles and leads to youthful skin. It not only reduces the risk of skin cancer but also well for heart and brain functions.
• Tomatoes: Rich in vitamin C and lycopene it boots collagen strength thus helps to get firm skin, youthful structure, and taunt. Add tomatoes in your daily diet in any form
• Carrots: The source of Beta-carotene, vitamin A, and antioxidants carrots is good not only for the skin but also for your eyes. Adding this to your daily diet will help to regulate cell production by regulating the overproduction.
• Citrus fruits: With Vitamin C that creates collagen it is the natural antioxidant that helps in skin issues like acne, scar, and cell damage. Adding citrus fruits like Oranges, lemon, lime, and grapefruit in any form (juice, salad) will have a great deal in your health.
• Dark chocolate: High-quality dark chocolate with the flavoring of cocoa is a good source of skin that helps to improve the elasticity of the skin and helps to deal with the wrinkles and UV damage.
• Green Tea: The anti-oxidant rich drink will help to avoid skin cancer and hydrates the skin. Have 2 cups daily for flawless glowing skin.
Harjinder Singh
Myself Harjinder Singh. I cover a broad range of topics under the umbrella of Fit and Meditation including health and fitness, meditation and spirituality.
