Fit and Meditation Move your body still your mind
There’s a lot of smart advice tips out there on how to stay healthy. But there are also a ton of misleading/confusing/outrageous tips that can make us feel crazy. It’s very confusing who do we believe. I had some words with wellness experts and i am sharing the useful information with you.
Workout in the morning: With morning workout you will active whole day. In the morning crucial hormones in the body help build muscle in our body. It’s a vacuum time. So you’re taking benefits of these naturally circulating hormones as they’re peaking.
Get Spiritual: Religion and prayer play an important role in your wellness. Spirituality encourages social engagement and reduces the risk of depression. It gives a sense of hope and hope is everything. The concept of spirituality is found in all cultures and societies.The research found that spirituality may help some people better cope with illness, depression, stress.
Laugh a Lot: laughter is a medicine. It increases the immune system and helps the body shake off allergic reactions. It improves your cardiac health because it’s the amazing cardio workout, when you laugh your body release endorphins it’s the natural painkillers.
Eating Habits: Healthy eating is the superior way for your long-term health. The key to healthy life is eating lunch like a king and make breakfast like a beggar. Our hormone cortisol increase when we go longer than 3 hours without eating so the small, frequent meals are the absolutely right way for healthy life.
Stop Smoking: Smoking extent bone density loss and constricts blood flow apart from the risks of heart disease and cancer. Do everything in your power to quit this bad habit. Meditation also helps in this way.
Harjinder Singh
Myself Harjinder Singh. I cover a broad range of topics under the umbrella of Fit and Meditation including health and fitness, meditation and spirituality.
