Home / Meditation / Golden Rules for Meditation

Golden Rules for Meditation

Meditation is good! It calms the mind and acts preventively against stress. It facilitates clear thinking and helps to stay calm in everyday life, to be able to react more moderately and thoughtfully.
Meditation is nothing to do an activity.

More and more the empty your mind is the better you get about the meditation.

Meditation is not a 400-meter race that you pull up your socks and get a win in it.-
It’s a marathon that keeps on going and going until and unless you left your last breath in this beautiful world.


1.Understand your pain
Meditation is an activity that reduces your daily gain stress. People are so busy, lazy, procrastinate about there health they even cannot have the time to check their health check properly.meditation have a healing power to get rid of the pain in the body.

2.Lower your stress
Stress comes when you have not properly done your work, overthink, inappropriate knowledge. To get dustbin your stress must have a meditation for 20-30 minutes or for beginners it can be 10-15 minutes it’s more enough.

3.Connect better
Nowadays it’s better for people to understand their connection with there loves ones, close to there hearts. Yes meditation is an activity which connects your inner self rather than is harm

4.Improve focus
Youngsters are lacking there focus because of consuming social media platforms, hacking of growing up the money in a shorter period.so meditation improves your focus part here.

5.Reduce brain chatter
people get hectic having their brain chatter all the time to destroy this chatter in mind. meditation plays a crucial role in solving this problem


1. Take a seat
Find a place to sit that feels calm and quiet to you.

2. Set a time limit
If you’re just beginning, it can help to choose a short time, such as five or 10 minutes.

3.Notice your body
  You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine. Just make sure you are stable and in a position, you can stay in for a while.

4.Feel your breath
    Follow the sensation of your breath as it goes in and as it goes out.

5. Notice when your mind has wandered
  Inevitably, your attention will leave the breath and wander to other places. When you get around to noticing that your mind has wandered—in a few seconds, a minute, five minutes—simply return your attention to the breath.

 6. Be kind to your wandering mind
  Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.

 7.Close to kindness
  When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions. That’s it! That’s the practice. You go away, you come back, and you try to do.

3 Golden rules which every meditator keeps in mind-:

1-Mindset-I Was nothing

Yeah every meditator should remember in mind that in past whatever I was will not affect my meditation journey in the present because meditation is a present movement done the activity or having ego of something is a destroy of life in future so keep in remember while doing a meditation that your past is not affecting your present meditation

2-Mindset-I do nothing

See, achieving something in life needs so much work hard, dedication toward your goal it is not just short term rather than a long term mindset so think first that I do nothing while I meditate so don’t have the self-confidence I have this I don’t need to meditate in life.

3-Mindset-I am nothing

Doing Meditation will give you your own stand in your eyes because nowadays People have forgotten there own known in the world so if you at some high point don’t feel so proud that I achieve this and that meditate with a feeling that I am nothing.

Myself Harjinder Singh. I cover a broad range of topics under the umbrella of Fit and Meditation including health and fitness, meditation and spirituality.

About Harjinder Singh

Myself Harjinder Singh. I cover a broad range of topics under the umbrella of Fit and Meditation including health and fitness, meditation and spirituality.

Check Also

Binaural Beats for sleep

Binaural Beats – How Can They Help You Sleep and Meditate Better

What are Binaural Beats? It may seem like it was only recently ...