Fit and Meditation Move your body still your mind

Spending more to get the glowing complexion with the help of the cosmetics that come in different colors? The Glowing complexion and Clear skin are what everyone will dream of. Skin reflects the health status of a person. Even though ...

I am on a mission as many people as possible in the world to start 15-minute meditation a day. We live in the incredibly busy world. We always are doing something. Our mind is a very valuable source through which ...

What is spirituality and Prayer? Prayer is the greatest richness that can happen to a human being. It is simply against all kind of poverty. When we are in tune with our self, nature, God, we are being spiritual. It ...

Meditation is to stop or leave the things that you are doing for example if you are speaking then stop it, if you are thinking then stop it. It’s a different approach that means something to do with your mind. ...

If you want to weight loss faster than you have to mentally prepare for it. Making small, specific goals is the key point to losing weight long-term. Some quick weight losing ways make you hungry and unsatisfied. Here is a ...

Workout in the morning:  With morning workout you will active whole the day. In the morning crucial hormones in the body help build muscle in our body. It’s a vacuum time. So you’re taking benefits of these naturally circulating hormones ...

What does spirituality mean for us?” It is the desire to know that I am doing the right things. I am true to myself.  It is the realization of yourself that life isn’t worth living.  Having a strong spiritual attitude ...