Fit and Meditation Move your body still your mind

Much has been said and written about the side-effects of using steroids. There are tons of articles and blog-posts on the internet that discourage readers from using steroids. However, not many people point out the fact that these side-effects are ...

I’m sure we’ve all suffered from a depressive mode every now and again. It’s the feeling where we don’t have to energy or even the motivation to do the usual things that we do, whether it’s work, school, or socializing. ...

Losing weight demands dedication, but it is not so hard when you keep it simple. Forget about following the Vegan Diet, Protein Diet, No Carb Diets, or any other diets that encourage you to skip meals. Those are simply unhealthy; ...

Many would agree that we, humans share this innate need of suffering less and experiencing more happiness and joy. On the same token, we would also agree that life is bound to present challenges along the way, which can be ...

Concerning building quality and bulk, opposition preparing is an unquestionable requirement. While anything is possible with regards to picking practices that will focus on the muscles in the chest and arms, a minor departure from the bench press are particularly ...

A body sleek with health, sturdy, light, slender figure and attractiveness, what kind of a woman, and a man, will is to bow oneself out of it? And dreaming, you probably have more than once imagined a perfect picture of ...

Pregnancy is an excellent time for preparedness and change. The mind is full of concerns, suspicions, anticipation, and worry–I’m going to be a good mother? Is my baby going to be safe? How much is the job going to hurt? ...