Fit and Meditation Move your body still your mind

We live in such a stressful world that many people have turned to meditation to manage their day to day lives. From world-renown figures and celebrities to regular people, many people rely on meditation to give them clarity and a ...

Do you use indoor Exercise Bike workouts to lose weight? A stationary bike workout is one of the best ways to lose weight. The best exercise bikes are less bulky than a treadmill and it means you would swerve the ...

Generally, a bit of change in daily routine or your lifestyle can really lower the risk of having a heart attack or stroke.This step-by-step approach. Heart Disease can be life threading, if ignored. So, you regularly need to keep yourself ...

Transcendental Meditation is an increasingly common practice when fighting everyday stressful situations and normalise anxiety levels. Researchers have shown that a constant practicing of Transcendental Meditation can help reducing hormones generally associated with the rise of stress levels in adults ...

Vaccination is a medical concept that is oftentimes clouded with confusion and misconceptions. The thing is vaccinations actually play a huge role in the health of the public. Through proper vaccination, diseases such as measles, polio, chicken pox, mumps, diphtheria, ...

Nowadays, it seems like you are an exception if you don’t closely monitor your fitness. As proof, every single one of my close friends is into some sort of exercise or dietary plan. One is into TRX and juicing. My ...

Anxiety is one of the chronic problems of today’s times! Most of us are aware of the feeling of the heart beating faster in response to stressful situations. At the time of confronting an overwhelming situation, your palms can get ...