Exercise and meditation are two of the most commonly used practices to help people improve their physical and mental health. Regular, daily meditation has shown to improve various aspects of your health and help with things like cardiovascular health, depression ...
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Finally, you have made up your mind. You have taken the plunge and decided to begin your fitness journey. But, are you feeling jittery or overwhelmed? There is nothing to worry about. We have all been in your shoes and ...
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We all know that exercise is good for maintaining our overall health. But, do you know that exercise can negatively affect your teeth? According to the report of the Scandinavian Journal of Medical Science and Sports, most of the athletes ...
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Physical exercise, as we all know helps us to maintain physical fitness as well as overall health and wellness. We all try to get the maximum out of our daily workout. This is the reason why we always try to ...
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Fit and Meditation Move your body still your mind
